Go Back Achieving Balance Through a Mindful Digital Detox In today’s hyper-connected world, where social media and digital tools are integral parts of our lives, the impact on mental health is profound, particularly among young adults. While these platforms provide numerous benefits, such as staying connected with loved ones and accessing information quickly, they can […]
Go Back Cultivating Eco-Resilience to Combat Climate Change Anxiety As the effects of climate change become increasingly evident, so does its impact on mental health. People living in regions prone to droughts, heatwaves, and natural disasters are particularly vulnerable to experiencing eco-anxiety—a chronic fear of environmental doom. While these concerns are valid, building eco-resilience can […]
Go Back The Impact of Wildfire Season on Mental Health Coping Strategies for Communities in Affected Regions Wildfire season has become an increasingly prominent and distressing reality for communities in California and Nevada. The frequency and intensity of wildfires have escalated over recent years, leading to devastating environmental and psychological consequences. As these fires rage, […]
Go Back Thriving in the Online Freelancing Economy by Prioritizing Mental Wellness The gig or online freelancing economy has transformed how we work, offering flexibility and independence to millions of freelancers and independent contractors. However, this modern work environment also brings unique mental health challenges that can impact the well-being of gig workers. From job […]
Millennials in California and Nevada are navigating a unique set of mental health challenges in 2024, shaped by the pressures of modern life, economic instability, and the pervasive influence of technology. This generation, now in their late 20s to early 40s, faces stressors that significantly impact their mental well-being, but also has access to innovative solutions and resources.
Mental health treatment is evolving, and one of the most exciting developments is psychedelic psychotherapy.
As we enter the heart of summer, July presents a perfect opportunity to focus on mental health. With the year’s midpoint upon us, it’s an ideal time to reflect, recharge, and prioritize our well-being.
